During the holiday season there is much ‘hustle and bustle’- shopping, cooking, connecting, celebrating, planning, and making space for...

Have you ever had that moment where you’re running late for something important, and it feels like everything (I mean everything) is...

Do you find it hard to have fun? To let your guard down and fully embrace a silly or playful energy. Have you been told that you’re ‘too...

Does it ever feel like no matter how much you do it is never enough? Perfectionism creates unrealistic (often unattainable) standards...

Dear you, I know eating disorder (ED) recovery is hard. Healing and creating change in your relationship with food and your body takes...

Have you ever wondered, ‘who am I’? Learning (unlearning and relearning) who we are is lifelong process. Time and experiences change what...

Do you find yourself relentlessly pushing yourself to do more, but struggle to get things done? Often, we motivate ourselves with fear:...

Have you ever realized you were headed in the wrong direction and needed to turn around? This can happen when we’re physically trying to...

When was the last time you jumped for joy or excitedly announced ‘this is the best day ever’? For some of us, it might have been some...

How many times have you been told to ‘be nice’ as a request, demand, or an expectation. What did you have to give up? Maybe it was...

Do you ever feel flooded by emotions or caught up in an endless loop of overthinking? Learn how sensation-based coping strategies help!

What has got you through the hardest moments in your life? For me it’s hope. Hope is the trust that things will improve in time and it’s...

My children often ask for a ‘yes day’. If you’ve seen the movie, parents agree to say yes (with safety limits) to anything the kids ask...

Eating Disorder Warrior. This term resonates with what I have witnessed in many people’s journey with their eating disorder, especially...

Many of us struggle with finding time to care for ourselves and do the things that are needed, not only for our well-being, but also the...

Do you ever feel like you have more to do than time to do it in? Or does it feel like there is an emptiness within you or in front of you...

The sky was cloudy and grey, and the air was damp and chilly. It was the kind of day where you want to stay inside, cuddle under...

“We all need more kindness” series will focus on the three elements of self-compassion[1] (common humanity, self-kindness, and...

When hiking today, I encountered two hills which reminded me of how we can experience emotions. Sometimes the cause of feeling...

Scrolling through your social media feed in the summer you see several extraordinary moments featured in people’s lives. Their travels,...