Does it ever feel like no matter how much you do it is never enough? Perfectionism creates unrealistic (often unattainable) standards...

How many times have you been told to ‘be nice’ as a request, demand, or an expectation. What did you have to give up? Maybe it was...

“I can care for others without taking care of them”. This is a mantra that I’ve developed over the years to remind me of the importance...