Does it ever feel like no matter how much you do it is never enough? Perfectionism creates unrealistic (often unattainable) standards...

When was the last time you jumped for joy or excitedly announced ‘this is the best day ever’? For some of us, it might have been some...

How many times have you been told to ‘be nice’ as a request, demand, or an expectation. What did you have to give up? Maybe it was...

What has got you through the hardest moments in your life? For me it’s hope. Hope is the trust that things will improve in time and it’s...

The sky was cloudy and grey, and the air was damp and chilly. It was the kind of day where you want to stay inside, cuddle under...

Have you had the experience of laying in bed with your mind racing? Your body is telling you it is time to sleep, but your mind is...

Often when we think of someone confident, we think of someone bold, brave, and maybe a bit brash. However, confident people have fears...