I'm an experienced psychotherapist that uses compassion, understanding and humor to help you accept yourself as you are and work on creating healthy changes. 

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I use (and have been trained in) various therapeutic modalities, and will tailor my approach to your unique strengths. 

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• Are you overly critical and struggle with perfectionism and procrastination? Mindfulness-based Self-compassion and Compassion-Focused Therapy (CFT) might be helpful.

• Do you struggle with controlling your emotions or on the flip side feel numb? A Dialectical Behaviour Therapy (DBT) informed approach might be beneficial. 

• If you're consumed by negative thoughts or find yourself engaging in unhealthy behaviours then Cognitive-Behavioural Therapy  (CBT) might help build coping skills.

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I've received training from the Gottman Institute in couples therapy, DBT Skills training through the Linehan Institute and Mindfulness-based Self-Compassion training from Drs. Kristin Neff and Christopher Germer .

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In addition, I work from an anti-oppressive, anti-racist framework and have received training in this area as well as Four Seasons of Reconciliation education through the First Nations University of Canada.

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I believe in life-long learning and I'm an avid reader. I've learned the most, however, from the clients I've worked with in the past and now. 

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I am also the wife of an incredibly wise grain farmer and grateful to be involved with the National Farmer Mental Health Alliance.

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I have been a member of the Waterloo-Wellington Eating Disorder Coalition since 2007 and have received training in supporting those who struggle with eating disorders, disordered eating, and body image issues.

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I primarily provide virtual psychotherapy for young adults (17+) and adults across Ontario, Canada and in-person counseling in the welcoming and inclusive space at the Personal Empowerment Studio in Mount Forest, Ontario.

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*Update: I do not have any openings for new clients at this time. You're welcome to connect with me, so I can either add you to my wait list or offer other therapists and counsellors in the community.

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